You have enough on your plate. We make it easy to message your doctor, connect to on-demand virtual care, receive appointment reminders, refill prescriptions, and more.
Healthy for the long haul.
You’re more than a set of symptoms. From pediatrics to adult needs, preventive programs to complex care – we’re here to support you on every step in your journey.
Our doctors do more.
You can enjoy personalized care without pricey membership fees. Our doctors take time to listen to your concerns, from wellness programs to chronic care management.
Proudly part of
Our doctors are based in your community, centered on your needs, and part of a national network that’s transforming healthcare.
Healthcare, handled.
You have enough on your plate. We make it easy to message your doctor, connect to on-demand virtual care, receive appointment reminders, refill prescriptions, and more.
Healthy for the long haul.
You’re more than a set of symptoms. From pediatrics to adult needs, preventive programs to complex care – we’re here to support you on every step in your journey.
Our doctors do more.
You can enjoy personalized care without pricey fees. Our doctors take time to listen to your concerns, from wellness programs to chronic care management.
Proudly part of Privia Health
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Weight Loss Tips
For every pound you want to lose you’ll need to eliminate 3500 calories. The good news is that your body burns energy just by staying alive (each person’s calorie amount varies), so cutting a few hundred calories through diet and exercise will be enough to start moving towards being a slimmer you.
If you aren’t losing weight you may be underestimating the number of calories you eat in any given day. Track your meals and calculate your calories burned working out using a free fitness tracker tool online. One of Dr.Velie’s favorites is myfitnesspal.com.
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